Do-In is a Japanese exercise and self-cultivation system that helps you to achieve health, mental serenity and spirituality. 

It has been used for the last 5,000 years and the knowledge from the system has fed into other systems such as Shiatsu, acupuncture, martial arts and yogic exercises.

The exercises and meditations used in Do-In are simple, gentle and effective and they will help you to achieve internal harmony and harmony with your external world.