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By Ray Pawlett September 6, 2024
Intuitive Self Defence (ISD)
By Ray Pawlett November 25, 2022
Our belly brain and the vagus nerve.
By Ray Pawlett November 14, 2022
A simplified version of the Taoist Inner Smile exercise
Bright sunlight shining through trees in late autumn
By Ray Pawlett October 27, 2022
How the season of the year may affect you
meditation
By Ray Pawlett October 27, 2022
A simple look at meditation, some benefits and how to do it
By Ray Pawlett October 27, 2022
Earthy feelings at harvest time
By Ray Pawlett October 27, 2022
If home is where the heart is, try fostering a feeling of coming home to your own heart
meditation
By Ray Pawlett October 27, 2022
It's healthy to feel the ground under your feet, here's a little information why.
Woman standing with open arms at sunset or sunrise
By Ray Pawlett November 11, 2019
The way you breathe affects everything in your life
Show More
By Ray Pawlett September 6, 2024
Intuitive Self Defence (ISD)
By Ray Pawlett November 25, 2022
Our belly brain and the vagus nerve.
By Ray Pawlett November 14, 2022
A simplified version of the Taoist Inner Smile exercise
Bright sunlight shining through trees in late autumn
By Ray Pawlett October 27, 2022
How the season of the year may affect you
meditation
By Ray Pawlett October 27, 2022
A simple look at meditation, some benefits and how to do it
By Ray Pawlett October 27, 2022
Earthy feelings at harvest time
By Ray Pawlett October 27, 2022
If home is where the heart is, try fostering a feeling of coming home to your own heart
meditation
By Ray Pawlett October 27, 2022
It's healthy to feel the ground under your feet, here's a little information why.
Woman standing with open arms at sunset or sunrise
By Ray Pawlett November 11, 2019
The way you breathe affects everything in your life
Show More
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